Irresistible ice-cream? Not any more. No matter what food lifestyle you follow, you can create healthy, dairy free, ice-cream in minutes. NUT FACT: Did you know that technically cashew is not a nut but a seed? It comes from…
This is how Christmas was celebrated before industrialization At the end of the year, Christmas is always a good opportunity to: gather the family, get the conversation up to date forgive past mistakes create new challenges and above all express gratitude…
For anyone wanting to make a trip to California, or even for California natives, I am going to suggest a very fun, beautiful coastal drive from Los Angeles to Santa Barbara, with a few stops in between. This adventure…
From pumpkin decorations to pumpkin pie, it is fall and you know it. “It’s safe to say that when it comes to Fall, Pumpkin is the superstar of the season. From adorning our doorsteps to filling our lattes, muffins…
Memories That Are Good for the Heart Heart disease is the number one health issue in many countries. Some attribute it to poor nutrition, others to stress, or even a combination of both. There are many things that are bad…
Vitamin E: A Powerful Anti-Oxidant After incorporating Vitamins A, B, C and D into your diet, it is now time to add vitamin E. The holidays are approaching and for most of us that means temptation is lurking around every…
Bicycling has become a phenomenon in the last ten years. If you are driving anywhere in the United States, especially in California, you will see someone or a group in their official jersey tight attire, helmet and gloves, pedaling…
Finding a Place to Go Sprinting Sprinting is one of the best exercises for you. No matter where you live, you can find a place near you to go for a quick sprint. All right, not everyone has access…
Not Just for The Flexible For those who think yoga is not for them: “We may not all be flexible of body, but we can all be flexible of mind.”—Charity Poole When I first began a dedicated yoga practice,…