Yoga and The Immune System
Fall is upon us, and as we begin to transition into the cold and flu season, we should start to think about how we can boost our immune systems preemptively. By eating healthy and staying fit throughout the year,…
The Language of Yoga
Many students new to yoga have questions about some of the Sanskrit terms that are frequently heard in a yoga class. I have had students approach me to ask the meaning of “Om” and “Namaste”, because they felt uncomfortable…