Sun Cooked Vegan Fiber Loaf

Prep Time: 7 mins | Cook Time: 4 hrs. (Sun Oven) | Servings: 4 or 5 servings | Difficulty: Easy Ingredients: Fiber from two days of juicing 1/4 cup of almonds 2/3 cup of walnuts 1/4 cup of flax…

Vegan Papaya Créme de Cassis

Prep Time: 5 min | Difficulty: Easy Ingredients for the Crème: 1 papaya 1 tsp. coconut oil 1 tbs. maple syrup 1/2 tsp. vanilla 1 cup of raw cashew nuts 1/2 cup of almond milk 1/2 tsp. lime 1…

Beet Raw-violi

Prep Time: 10 min | Difficulty: Easy Ingredients: 1 red golden beet 1 cup cashews 1/3 cup olive oil 1/4 teaspoon salt 1 garlic clove 1 dozen small basil leaves Small handful of spinach Equipment: Mandolin High-Speed Blender Directions:…

Braised Brussels Sprouts (Vegan)

Prep Time: 10 mins | Cook Time: 15 mins | Servings: 2 | Difficulty: Easy Ingredients: 2 lbs. of Brussels sprouts 4 shallots 1 tsp. garlic powder 1 tbs. onion powder 1 tbs. of Celtic salt 1 tbs. of…

Raw Fudge Brownies with Walnuts and Ganache

Prep Time: 10 mins. | Servings: 12 brownies | Difficulty: Easy Ingredients: Brownie: 2 1/4 cups of cashew flour 1 1/2 cups cacao powder 2 tbs. oat flour 1/4 tsp. cinnamon 3/4 tsp. Celtic salt 1/3 cup maple syrup…

Donuts: Healthy, Delicious and Nutritious

When I first moved to the United States from Rio de Janeiro, Brasil, I was introduced to a super delicious, sweet, bread-like food called a “doughnut.” We have something similar in Brasil called Sonho, which means Dream. It is…

Keep on Moving: Never Stop Walking

Walking on wet sand is one of the best treatments for legs, feet, and especially the mind. To be able to take a walk along the seashore is one of the hidden treasures of life . The ocean contains therapeutic…

Fats That Bring Healing

In the early 1990’s I started to do research on harmful and healthy fats. This was before “0-grams trans-fat” became a trendy label appearing in our food supply, which it is one of those “thanks, but no thanks,” because…