Keep on Moving: Never Stop Walking
Walking on wet sand is one of the best treatments for legs, feet, and especially the mind. To be able to take a walk along the seashore is one of the hidden treasures of life . The ocean contains therapeutic…
Find Your Core
Going About Your Day Once you start going about your day, things may get out of hand, negative words or thoughts may be thrown at you. Stop what you are doing and break away from the situation. Take a…
Fats That Bring Healing
In the early 1990’s I started to do research on harmful and healthy fats. This was before “0-grams trans-fat” became a trendy label appearing in our food supply, which it is one of those “thanks, but no thanks,” because…
Nutrition for Radiation—What You Need to Know and Do
Please read these radiation melt-down news articles. ”Plumes of Mysterious Steam Rise from Crippled Nuclear Reactor at Fukushima” “Five Years On, Clean Up Fukushima’s Reactors Remain A Distant Goal“ Jessica Stamm, from Stamm Nutrition, wrote this article in 2011: What…
Drug-Free Migraine Remedy by Dr. Giancarlo Licata
The most common form of migraine treatment today is the use of prescription and over-the-counter drugs. Not only are these medications costly, but they also can cause numerous, negative side effects. Here are some common drug therapies and their…
Making Your Own Bath Salts
This month, LIVING HEALTH Magazine’s articles are addressing various ways to relax and bring calm to your nerves and emotions. I could not miss the opportunity to reveal one of my all-time favorite and simple ways to escape the…
How Toxic Are Your Household Cleaning Supplies?
Personal Health When consumers buy commercial cleaning prod- ucts, we expect them to do one thing: clean! We use a wide array of scents, soaps, detergents, bleaching agents, softeners, scourers, polishes, and specialized cleaners for bathrooms, glass, drains, and…
Keep on Moving: Take A Hike
WHAT TO BRING ON YOUR HIKE Comfortable shoes: Although special hiking boots or shoes are a nice commodity, any pair of walking or running shoes will suffice to go on a hiking trail, especially ones with heel support. Most…
What’s Lurking in Your Corn?
Wheat, rice, peanuts, spoiled produce (especially apples used in apple juice), and milk and meat (because the animals are fed moldy corn) are also significant contributors of mycotoxins in our daily diets. The key thing in all of this…