Yoga Is For Everyone
Not Just for The Flexible For those who think yoga is not for them: “We may not all be flexible of body, but we can all be flexible of mind.”—Charity Poole When I first began a dedicated yoga practice,…
Spooky, Scary Soy Monster or Men, How Does Soy Affect Your Sperm?
“The body can deal with soy only if eaten occasionally and in small amounts.”—Jessica Stamm, Stamm Nutrition Sperm Health In Question I have received an unusual number of inquiries regarding sperm health. I’m not sure what it is about the fall…
Castor Oil: A Must Have Product
What is Castor Oil? “Castor Oil is one of nature’s best kept secrets! Renowned for its hydrating and moisturizing properties, it is also being utilized for a variety of health complaints.”—Dr. Bruce Baar, Baar.com Native to India, Africa and…
Home-Made Kombucha: Good for Your Health and for Your Wallet
Kombucha originated in Manchuria. It later propagated to Russia and from there to the rest of the world. Kombucha was extremely popular as a health beverage in China in the 1950’s and 60’s. Many families grew kombucha at home.—from our TIPS FOR…
Stress Busters: Turn-Up the Heat—Relieve the Stress
An Innovative Alternative to Deal with Stress “Chronic stress has turned our nervous system completely upside down,” says mind-body and nutrition expert, Dr. Ginger. www.drginger.com Dr. Ginger is founder and C.E.O. of Dr.Ginger, LLC., a wellness consulting company known for its…
Chocolate Shake In-‘n-Out Style But Good-For-You
“Double-double and Fries, Animal Style, with a Chocolate Shake, Please” When I first arrived in California, many moons ago, one of the first places I was taken to eat was the In-n-Out in North Hollywood. I will never forget…
nuts about nuts: HEALTHY NUTELLA®
Nutella@: one of America’s Childhood Favorites Nuts Paste In our nuts-about-nuts section, we have decided to address the subject of Nutella®. Now, of course, Nutella® is a childhood favorite for most Americans, but now that so many have adopted healthier lifestyles,…
How to Have a Better Posture by Dr. Giancarlo Licata
SIT UP STRAIGHT! says the mom to the slouching teenager, attempting to help him or her have a better posture. Just hearing those 3 words may make some of us remember our childhood. A slumping teenager in a sitting or…
Your Body’s Health is in Your Hands—by Flávio Passos
Taking Your Health Into Your Hands A few quotes by Flávio Passos on taking your health into your hands: “The quality of your choices determines the quality of your life.” “The mind is made up of the information it…