Cheese from Serra da Canastra
“Old-Folk” Wisdom: Artisan Cheese and Cheese Bread

“Since childhood I have been in love with the Brazilian folk culture of Minas Gerais: the greengrocers selling cornbread, squished cookies, maze porridge with thin slices of fresh, white artisan cheese, pão-de-queijo (cheese bread), with the smell of the jungle…

LIVING HEALTH TV presents…

Coming soon to LIVING HEALTH TV, Garrett Johnson’s new Gardening Show. Stay tuned! In this new show you will learn how to prepare and plant your garden, make simple and fresh meals, and much, much more.

The Dirty Dozen and the Clean Fifteen

This is a Shopper’s Guide to Levels of Pesticide in Produce put out by the Environmental Working Group, a non-profit organization that advocates for policies to protect individual health (Portuguese version follows): Here are the Dirty Dozen: Berries (strawberries,…

Fats That Bring Healing

In the early 1990’s I started to do research on harmful and healthy fats. This was before “0-grams trans-fat” became a trendy label appearing in our food supply, which it is one of those “thanks, but no thanks,” because…

Juicing with Fresh Vegetables and Fruits

One of the funnest things to do is to get up early, cut some of my pre-washed, clean vegetables and fruits, and put them through the juicer. Vegetables and fruits make up for a delicious, refreshing juice. Done every…

What’s Lurking in Your Corn?

Wheat, rice, peanuts, spoiled produce (especially apples used in apple juice), and milk and meat (because the animals are fed moldy corn) are also significant contributors of mycotoxins in our daily diets. The key thing in all of this…