Brazilian “Churrasco”—An Excellent Red-Meat Paleo Meal Contrary to what many think, the Brazilian “churrasco” is a great alternative for a healthy paleo meal. If we follow simple guidelines—such as always knowing the source of the meat, as well as…
A Healthy-Bread Quest I have been on a quest to discover a healthy bread that can be incorporated into my daily diet and leave no trace of toxic ingredients inside my body. So far, I have found a delicious, grain-free almond…
“The body can deal with soy only if eaten occasionally and in small amounts.”—Jessica Stamm, Stamm Nutrition Sperm Health In Question I have received an unusual number of inquiries regarding sperm health. I’m not sure what it is about the fall…
Nívia Gomes Takes You on a Journey to her Old Farm in Minas Gerais There is a Brazilian song that starts with the sentence: “Today, I woke up missing you…” and it’s true! How wonderful it is to bring to…
Are you interested in the paleo diet? This eating style excludes grains, legumes, potatoes (but not sweet potatoes), dairy, and refined sugar. Omitting most processed foods, it leaves you with meat, fish, poultry, eggs, nuts, good fats, fruit, and…
Sometimes it’s helpful to have a standby breakfast that you don’t have to think about too much. It should be an appetizing, filling, and nourishing day-starter. This menu has it all, and you can put it together in a…
I have written so much about pregnancy and women’s health that I decided to balance it out and write about something manly, lest this column becomes a girls-only resource. Here are a few foods that balance testosterone levels and…
