Sauna Archives - LIVING HEALTH

Stress Busters: Turn-Up the Heat—Relieve the Stress

An Innovative Alternative to Deal with Stress “Chronic stress has turned our nervous system completely upside down,” says mind-body and nutrition expert, Dr. Ginger. www.drginger.com Dr. Ginger is founder and C.E.O. of Dr.Ginger, LLC., a wellness consulting company known for its…

10 Reasons to Add a Sauna to Your Healthy Lifestyle Protocol

1) Detoxification – Sweating in an infrared sauna rids your body of a variety of toxins including heavy metals and chemicals. To protect the body from harm, these toxins are stored in fat cells. Lose the toxins, lose the…

Enveloped in a Veil of Pesticides

Guess How Many Pounds of Pesticides It’s Game Show time and they selected you from the audience to answer the first question of the day: As estimated by the EPA, how many pounds of pesticides are used each year in…