Raw Vegan Tacos and Burritos
Raw Vegan Tacos for Taco Tuesday by Chef Erin Yeschin

Raw Vegan Taco Tuesday One of the biggest fears when transitioning into a healthier lifestyle is having to say goodbye to foods we love, especially when one makes the commitment to go raw or raw vegan. We all have our “comfort foods”; those favorite go-to’s that…

Vegan With Eggs Is Veggan
Going VEGGan: A Vegan Who Eats Eggs

When I Was A Vegan Girl After a winter filled with rain and abnormally cold temperatures in California, I decided to revisit my eating habits and go Vegan, but not completely. I absolutely LOVE vegetables, raw or cooked. So much…

Shake and Take Salad in a Jar
SHAKE & TAKE: SALAD IN A JAR by Chef Erin Yeschin

Shake & Take Salad Salad, you cannot go wrong with it. As part of our new way of eating, we’ll be doing our best to up the leafy greens in our daily diet. Combined with our busy schedules, this new found culinary…

Papaya Is A Remedy for Constipated Intestine
A Jammed Gut: In More Technical Terms, A Constipated Intestine

A Constipated Intestine or as they say in Portuguese: “A Jammed Gut” Jammed Gut or a Constipated Intestine is a problem that people have suffered from, for generations. Some inherit a lazy intestine while others abuse their digestive system. Note: For…

Matcha or Green Tea Energy Bites
Matcha (Green Tea) Energy Bites for Anyone On-the-Go

Matcha Energy Bites that are Delicious, Nutritious and Expeditious by Chef Erin Yeschin of The Inspired Kitchen Making the Case for Matcha Energy Bites For taking them on a hike, packed in a school lunch or just out and about on the…

Vitamin K Recipe
The Alphabet of Vitamins: Vitamin K

Vitamin K: The Forgotten Vitamin Today I am going to share with you several important facts about vitamin K. While this obscure vitamin, also known as “the forgotten vitamin” can almost go unnoticed, yet let us not forget that some of its benefits are…

“Brigadeiro” on the Raw

If you have ever been to Brasil or even to a Brazilian restaurant, then you know that one of the most famous desserts is a ball of condensed milk cooked with chocolate and butter. It is called “Brigadeiro” and…

ice-cream homemade dairy-free 05
nuts about nuts: Nutty Not Naughty Ice-Cream

Irresistible ice-cream? Not any more. No matter what food lifestyle you follow, you can create healthy, dairy free, ice-cream in minutes. NUT FACT:  Did you know that technically cashew is not a nut but a seed? It comes from…