In this installment article of our series: OLD-FOLK Wisdom, I am going to explain how you can heal a cold in a natural way, the way my grandmother used to do at the farm. Recently, my family and I made a trip with…
Vitamin K: The Forgotten Vitamin Today I am going to share with you several important facts about vitamin K. While this obscure vitamin, also known as “the forgotten vitamin” can almost go unnoticed, yet let us not forget that some of its benefits are…
Vitamin E: A Powerful Anti-Oxidant After incorporating Vitamins A, B, C and D into your diet, it is now time to add vitamin E. The holidays are approaching and for most of us that means temptation is lurking around every…
Vitamin D: The truth behind the mustache “Got milk?” This advertisement has become a part of commercial Americana, constantly urging you to drink more milk because supposedly this is a good source of vitamin D and calcium. We see…
“In this article, we are featuring the star of all vitamins: C. After incorporating Vitamins A and B into your diet, it is now time to add Vitamin C.”—Caroline Charlton, Wellness Warrior 365. The Benefits of Vitamin C, the Star…
What is Vitamin B and what does it do? Vitamin B is known as the energy vitamin! It gives your body the power source it needs to keep up with its daily processes and maintenance. B vitamins have also been…
Most people have heard the phrase, “love the skin you’re in.” However, I think it is safe to say that most people have trouble with this, at least every once in a while. I am no exception. Whether your…
We are starting a new series of articles: The Alphabet of Vitamins. For the next few months, a different vitamin will be featured in this column. Given that A, B, C are the basics, we are proud to introduce the…
