• Eating for Calm: Foods That Support Your Nervous System

    A warm cup of tea helps support your nervous system.

  • The Alphabet of Vitamins: Vitamin C

    The Alphabet of Vitamins: Vitamin C

    “In this article, we are featuring the star of all vitamins: C. After incorporating Vitamins A and B into your diet, it is now time to add Vitamin C.”—Caroline Charlton, Wellness…

  • Green Tea Raw Vegan Ice-Cream Recipe

    Green Tea Raw Vegan Ice-Cream Recipe

    “In most meals, we start with the savory first and then move on to the dessert. If this amazing raw vegan Green Tea ice-cream or Matcha Ice follows the same…

  • The Alphabet of Vitamins: Vitamin B

    The Alphabet of Vitamins: Vitamin B

    What is Vitamin B and what does it do? Vitamin B is known as the energy vitamin! It gives your body the power source it needs to keep up with its…

  • High-speed Recipes: Fresh Strawberries Dessert with Raw Vegan Chocolate and Cream

    High-speed Recipes: Fresh Strawberries Dessert with Raw Vegan Chocolate and Cream

    Enjoy another completely raw vegan and organic dessert combining fresh strawberries, chocolate sauce and whipped cream.

  • Highspeed Recipes: Raw Vegan Fettuccine Alfredo

    Highspeed Recipes: Raw Vegan Fettuccine Alfredo

  • Food Combinations

    Food Combinations

    Whenever we stress our digestive system with a modern diet that indiscriminately combines foods, some of the following symptoms will most likely occur: • feeling bloated after a meal •…

  • Highspeed Recipes: Beet Rawvioli

    Highspeed Recipes: Beet Rawvioli

  • Gardening with Garrett: Making Food from Your Garden

    Gardening with Garrett: Making Food from Your Garden

  • Berries, Berries and More Berries

    Berries, Berries and More Berries

    Summer brings back some of my favorite fruits: Berries. Ripe, fresh strawberries, crisp, crunchy blueberries, and succulent, sweet raspberries are all in season and ready to enjoy! Each berry comes…