• Eating for Calm: Foods That Support Your Nervous System

    A warm cup of tea helps support your nervous system.

  • Raw Fettuccine Alfredo

    Raw Fettuccine Alfredo

    Prep Time: 15 mins. | Difficulty: Easy Ingredients: Alfredo Sauce: 1 cup macadamia nuts, raw 1 cup cashews, raw 1/2 cup lime juice + 1/4 cup of water 1 tsp.…

  • Live Strawberry Tarts

    Live Strawberry Tarts

    Prep Time: 30 minutes | Difficulty: Easy | Makes: 16 Ingredients: Base: 2 cups soaked almonds 2 cups soaked hazelnuts 2 cups pitted dried dates 2 cups soaked raisins 2…

  • Green Papaya Raw Vegan Thai Salad

    Green Papaya Raw Vegan Thai Salad

    Prep Time: 10 min. | Servings: 2 | Difficulty: Easy Ingredients: 4 cherry tomatoes 2 chili peppers 1 1/2 tbs. of Bragg’s Liquid Aminos 1 clove of garlic 2 cups…

  • Raw-Vegan Snickers® Bars

    Raw-Vegan Snickers® Bars

    Nuts are an amazing source of Omega-3 fatty acids, protein and fiber. Upon discovering that so many childhood treats were ridden with harmful and poisonous ingredients, I set out to…

  • Sun Cooked Vegan Fiber Loaf

    Sun Cooked Vegan Fiber Loaf

    Prep Time: 7 mins | Cook Time: 4 hrs. (Sun Oven) | Servings: 4 or 5 servings | Difficulty: Easy Ingredients: Fiber from two days of juicing 1/4 cup of…

  • Vegan Papaya Créme de Cassis

    Vegan Papaya Créme de Cassis

    Prep Time: 5 min | Difficulty: Easy Ingredients for the Crème: 1 papaya 1 tsp. coconut oil 1 tbs. maple syrup 1/2 tsp. vanilla 1 cup of raw cashew nuts…

  • Beet Raw-violi

    Beet Raw-violi

    Prep Time: 10 min | Difficulty: Easy Ingredients: 1 red golden beet 1 cup cashews 1/3 cup olive oil 1/4 teaspoon salt 1 garlic clove 1 dozen small basil leaves…

  • Braised Brussels Sprouts (Vegan)

    Braised Brussels Sprouts (Vegan)

    Prep Time: 10 mins | Cook Time: 15 mins | Servings: 2 | Difficulty: Easy Ingredients: 2 lbs. of Brussels sprouts 4 shallots 1 tsp. garlic powder 1 tbs. onion…

  • How to Make Almond Butter

    How to Make Almond Butter

    Homemade almond butter is head and shoulders better than store bought. It’s always great when you can control the ingredients in the foods that you eat. If the nuts that…