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Keep on Moving: Water Sports
“There’s a fun water activity for everyone this summer. Whether you prefer sports that are thrilling, serene, or just plain entertaining, you can’t be disappointed. The important thing is to just get…
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Find Your Core: Powerful Affirmations
Anyone living in a metropolitan environment is bombarded daily by cynicism and negativity, whether it comes from the media, peers, sometimes family members, or most likely, above all, from our…
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Heal Your Skin From the Inside Out
Most people have heard the phrase, “love the skin you’re in.” However, I think it is safe to say that most people have trouble with this, at least every once…
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Find Your Core: Yoga for Digestion
Yoga for Digestion: “Twists increase circulation to the abdominal organs, helping them to function more efficiently and to remove stagnant impurities in the digestive tract.”—Charity Poole of Blessed Body Yoga…
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5 Reasons to Exercise by Jessica Stamm, MS CCN
It’s in my nature to buy weird exercise gadgets. Between my mother and I you could probably set up your own exercise contraption storefront including such gems as the Tony…
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Find Your Core: Yoga Anywhere
“In a world where we are constantly looking forward and looking back, yoga teaches us to live in the moment.” — Charity Poole One of the perks of practicing yoga…
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Gardening with Garrett: How to Create Your Own Garden
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The Water Power
It’s summer in America, Europe, and anywhere else above the equator. One of the most dangerous consequences of a hot summer is dehydration. Dehydration is more than just the loss…
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CHLORELLA—Nature’s Perfect Food by Fred Liers, Ph.D.
Chlorella is a single-celled, fresh-water aquatic plant, named so after the Greek word chloros meaning “green” — because it contains large amounts of the green phytonutrient “chlorophyll.” Millions of people take chlorella…
