-
Is Perfect Health a Myth?
Is perfect health really achievable? Discover a more grounded, realistic approach to wellness.
-
Yoga Is For Everyone
Not Just for The Flexible For those who think yoga is not for them: “We may not all be flexible of body, but we can all be flexible of mind.”—Charity…
-
Spooky, Scary Soy Monster or Men, How Does Soy Affect Your Sperm?
“The body can deal with soy only if eaten occasionally and in small amounts.”—Jessica Stamm, Stamm Nutrition Sperm Health In Question I have received an unusual number of inquiries regarding sperm health.…
-
Castor Oil: A Must Have Product
What is Castor Oil? “Castor Oil is one of nature’s best kept secrets! Renowned for its hydrating and moisturizing properties, it is also being utilized for a variety of health…
-
Stress Busters: Turn-Up the Heat—Relieve the Stress
An Innovative Alternative to Deal with Stress “Chronic stress has turned our nervous system completely upside down,” says mind-body and nutrition expert, Dr. Ginger. www.drginger.com Dr. Ginger is founder and C.E.O. of…
-
How to Have a Better Posture by Dr. Giancarlo Licata
SIT UP STRAIGHT! says the mom to the slouching teenager, attempting to help him or her have a better posture. Just hearing those 3 words may make some of us remember…
-
Your Body’s Health is in Your Hands—by Flávio Passos
Taking Your Health Into Your Hands A few quotes by Flávio Passos on taking your health into your hands: “The quality of your choices determines the quality of your life.”…
-
10 Reasons to Add a Sauna to Your Healthy Lifestyle Protocol
1) Detoxification – Sweating in an infrared sauna rids your body of a variety of toxins including heavy metals and chemicals. To protect the body from harm, these toxins are…
-
“Old-Folk” Wisdom: Life at the Farm by Nívia Gomes
Nívia Gomes Takes You on a Journey to her Old Farm in Minas Gerais There is a Brazilian song that starts with the sentence: “Today, I woke up missing you…” and…
-
Find Your Core: Yoga In Your Day to Day
“Several key benefits of practicing yoga daily include increased energy, a stronger immune system, stress relief, strong and lean muscles and improved balance and flexibility.”—Caroline Charlton Life is hectic, life is…