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Juicing with Fresh Vegetables and Fruits
One of the funnest things to do is to get up early, cut some of my pre-washed, clean vegetables and fruits, and put them through the juicer. Vegetables and fruits…
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Nutrition for Radiation—What You Need to Know and Do
Please read these radiation melt-down news articles. ”Plumes of Mysterious Steam Rise from Crippled Nuclear Reactor at Fukushima” “Five Years On, Clean Up Fukushima’s Reactors Remain A Distant Goal“ Jessica Stamm,…
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Drug-Free Migraine Remedy by Dr. Giancarlo Licata
The most common form of migraine treatment today is the use of prescription and over-the-counter drugs. Not only are these medications costly, but they also can cause numerous, negative side…
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Making Your Own Bath Salts
This month, LIVING HEALTH Magazine’s articles are addressing various ways to relax and bring calm to your nerves and emotions. I could not miss the opportunity to reveal one of…
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How Toxic Are Your Household Cleaning Supplies?
Personal Health When consumers buy commercial cleaning prod- ucts, we expect them to do one thing: clean! We use a wide array of scents, soaps, detergents, bleaching agents, softeners, scourers,…
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The Amazing Benefits of Coconut Oil
COCONUT OIL IS CLASSIFIED AS A “SUPERFOOD.” IT CONTAINS HOLISTIC BENEFITS FOR VARIOUS ASPECTS OF YOUR HEALTH, INCLUDING PEAK PERFORMANCE ENERGY AND ENDURANCE. ITS HEALTHY FAT ACTUALLY PROMOTES WEIGHT LOSS.…
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Earth-Friendly Cooking: Solar Ovens
On April 22 we celebrated Earth Day. One of the best ways to treat the earth with kindness is to turn to the sun for energy. Sure there are multiple…
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Keep on Moving: Take A Hike
WHAT TO BRING ON YOUR HIKE Comfortable shoes: Although special hiking boots or shoes are a nice commodity, any pair of walking or running shoes will suffice to go on…
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The Language of Yoga
Many students new to yoga have questions about some of the Sanskrit terms that are frequently heard in a yoga class. I have had students approach me to ask the…
