Healing Your Heart with Yoga—not only the blood-pumping organ in your chest, but also the emotional heart that emanates love and compassion, and is subject to heartache and heartbreak.—Charity Poole “The Way is not in the sky. The way…
Bicycling has become a phenomenon in the last ten years. If you are driving anywhere in the United States, especially in California, you will see someone or a group in their official jersey tight attire, helmet and gloves, pedaling…
Yoga for Digestion: “Twists increase circulation to the abdominal organs, helping them to function more efficiently and to remove stagnant impurities in the digestive tract.”—Charity Poole of Blessed Body Yoga One of the innumerable benefits of yoga is improved…
“Several key benefits of practicing yoga daily include increased energy, a stronger immune system, stress relief, strong and lean muscles and improved balance and flexibility.”—Caroline Charlton Life is hectic, life is stressful, life is all of the above! With the…
“There’s a fun water activity for everyone this summer. Whether you prefer sports that are thrilling, serene, or just plain entertaining, you can’t be disappointed. The important thing is to just get out there and play!”—Aurora Gruenberg for Living Health Summer…
Walking on wet sand is one of the best treatments for legs, feet, and especially the mind. To be able to take a walk along the seashore is one of the hidden treasures of life . The ocean contains therapeutic…
When practiced regularly, yoga is an incredible tool to achieve optimum health. Not only does the practice as a whole increase strength, balance, flexibility, muscle tone, and mental acuity, the list of health and emotional benefits is too numerous…
Going About Your Day Once you start going about your day, things may get out of hand, negative words or thoughts may be thrown at you. Stop what you are doing and break away from the situation. Take a…
Fall is upon us, and as we begin to transition into the cold and flu season, we should start to think about how we can boost our immune systems preemptively. By eating healthy and staying fit throughout the year,…
