It’s finally summer! And that means it’s time to swim! Out of all the summer activities, swimming is certainly my favorite. When we were younger, my brother and I would wait all year to be able to swim in…
WHAT TO BRING ON YOUR HIKE Comfortable shoes: Although special hiking boots or shoes are a nice commodity, any pair of walking or running shoes will suffice to go on a hiking trail, especially ones with heel support. Most…
Many students new to yoga have questions about some of the Sanskrit terms that are frequently heard in a yoga class. I have had students approach me to ask the meaning of “Om” and “Namaste”, because they felt uncomfortable…
On a warm, breezy, afternoon while the birds are chirping and there are puffy white clouds in the sky, there is no better place to be than the park.—Anastasia Johnson Whether you would rather sip on lemonade while sitting…